Our daily lifestyle and environment provides many unwanted toxins that enter into the body. It enters through food and breathing and it can cause considerable damage to the internal organs. These toxins could be traces of chemicals, metals, pesticides, other threatening particles and environmental pollutants.
One of the most common ways on how to detox the body is by maintaining a healthy diet which requires a high level of discipline. Busy consumers may not be able to exercise this discipline to enjoy the full benefits of the desired detox if they do not keep a careful watch over their diet. Consumers who are stressed at work or home may forego meals or binge on foods on the other extreme. Hence, they would not be able to maintain a healthy body easily. They would need others forms on how to detox such as getting sufficient sleep and exercises.
Many people think about how to detox body as body detox is the process where a person cleanses the inner organs like the liver, gall bladder, lungs and intestine. Normally body detox is done in the natural process and is efficient to cleanse the substances which it is capable of. But certain unavoidable things as mentioned above cannot be cleansed in the natural process and therefore we need to have body detox. There are several ways by which we can detox. This saturation of abnormal toxins happens due to improper food intake, eating more, sedentary lifestyle, ailments, etc. The body gradually is affected by toxemia. Toxemia is related to the digestive process where the system fails to digest the food or other toxic substances then the toxic colon syndrome is found in the system.
When you chose a body detox you have to select the most appropriate method which the body can sustain. The following are some of the diet plans:
- The raw food plan is detox process where you have to eat uncooked leafy vegetables and fruits.
- To relieve fluid retention you can plan on diuretic diet.
- There is another eleven days detox diet plan called the fast track detox diet.
- Liver detox which helps in strengthening the liver function which is the chief organ for detoxification. This is well done through lemonade or lemon juice intake.
- And several other diet plans for detox that could be suitable for every individual.
For a safe detox of the body’s internal organs it is pertinent to eat fresh fruits and vegetables, brown rice, beans, nuts, extra virgin oil, drink herbal or green tea, lemon water and plenty of mineral water. The food items will depend on the detox plan you have chosen and the time it will take for complete detoxification.
However, to start a detox plan for the body you should have proper motivation and perseverance and never get distracted or miss the schedule of the diet plan. The side effects could lead to lethargy, irritation, weakness and it will happen because you are getting rid of certain unwanted substances from the body. During this period one has to relax and try to have a good sleep. When the detox procedure is over the person will feel active, energetic and lively.